The role of lifestyle changes in breast cancer care

Making healthy lifestyle choices can play an important role in supporting breast cancer treatment, improving recovery, and reducing the risk of recurrence. While medical treatments such as surgery, chemotherapy, radiotherapy, and hormone therapy are essential, lifestyle modifications can help improve overall well-being, treatment tolerance, and quality of life.

Key lifestyle modifications for breast cancer patients

1. Maintaining a healthy weight

Being overweight or underweight can impact treatment effectiveness and recovery. A balanced diet and regular physical activity help maintain a healthy body weight, reducing inflammation and promoting overall health.

2. Eating a balanced diet

A nutrient-rich diet can help the body cope with cancer treatment and support recovery. Recommendations include:

• Plenty of fruits and vegetables – rich in antioxidants and vitamins
• Lean protein sources – such as fish, poultry, tofu, and legumes for tissue repair
• Whole grains – to provide sustained energy and fibre
• Healthy fats – such as olive oil, nuts, and avocados to support cell function
• Reducing processed foods and sugars – to help maintain energy levels and overall health

3. Regular physical activity

Exercise can help reduce fatigue, improve mood, and maintain strength during and after treatment. Moderate activities such as walking, yoga, and swimming can:

• Boost immune function
• Reduce treatment-related fatigue
• Improve bone health and muscle strength
• Support mental well-being

4. Limiting alcohol intake

Excessive alcohol consumption is linked to an increased risk of breast cancer recurrence. Reducing or avoiding alcohol can support overall health and enhance the body’s ability to recover.

5. Stopping smoking

Smoking can negatively impact treatment outcomes and increase the risk of complications. Quitting smoking helps:

• Improve lung function and circulation
• Reduce inflammation and infection risk
• Support better healing after surgery

6. Managing stress and mental health

A cancer diagnosis and treatment can be emotionally challenging. Managing stress through:

• Mindfulness, meditation, and relaxation techniques
• Counselling or support groups
• Engaging in hobbies and social activities
  can improve emotional resilience and overall well-being.

7. Sleep and rest

Good quality sleep is essential for healing and energy levels. Maintaining a consistent sleep routine, limiting screen time before bed, and practising relaxation techniques can improve restfulness.

8. Hormonal balance and bone health

Some breast cancer treatments, such as hormone therapy, can impact bone density. Maintaining bone health through:

• Weight-bearing exercises
• Adequate calcium and vitamin D intake
• Regular bone density monitoring
  can help prevent osteoporosis and fractures.

How Birmingham Breast Clinic supports lifestyle modifications

Our team provides personalised guidance on lifestyle changes that complement breast cancer treatment. We offer nutritional advice, physical activity recommendations, and emotional support to help patients manage treatment side effects and improve their overall well-being.

Contact us

If you would like advice on lifestyle modifications as part of your breast cancer treatment, our specialist team is here to help.